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Mind. Body. SOUL.

Stephanie Gogots Stephanie Gogots July 24, 2015 0 Comments General News

To conclude the chapter “mind. body. soul.” I’d like to acknowledge the last segment by focusing on SOUL. The Soul is what motivates and moves our bodies and minds, if we don’t have soul in our lives, we can’t be the people we think and feel we ought to be. With that being said, I […]

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ZZZzZzzZzZzzZZzzzzZZZZZzZZz

Tiffany Frohmader, B.S. July 22, 2015 0 Comments General News

ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]

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Post-Cheese Curd Binge

Tiffany Tiffany July 17, 2015 0 Comments General News

Happy post-fair week friends! I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who read my blog last week, here is the proof of my delicious cheese curd eating shenanigans on Saturday night of the fair (see below). Yes, it was magical and […]

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Mind. BODY. Soul.

Stephanie Gogots Stephanie Gogots July 13, 2015 0 Comments General News

Hello everyone, for the second part of this series I will be discussing the body and how important motivation contributes to the advancement of it. As most people know, if you eat right and exercise regularly, you can achieve the body you desire. To an extent this can be true, but instead of focusing on […]

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Bring on the fair!

Tiffany Tiffany July 6, 2015 0 Comments General News

The month of July is always an exciting one for me—I’m outside for 99% of my runs, my pool job is in full swing on the weekends, fresh summer produce will be coming out of our ears, and the Jefferson County Fair will be in town. Some of my friends and coworkers have already started […]

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MIND. Body. Soul. Why Take Control?

Stephanie Gogots Stephanie Gogots July 1, 2015 0 Comments General News

I’d like to write about the importance of the Mind, for the first section within my segment, Mind. Body. Soul. Although most people know the difference between each word, I don’t know if everyone has spent time reflecting on each word and the gravity in which each play in our lives. If you do, great, I […]

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Lunch!

Tiffany Frohmader, B.S. June 26, 2015 0 Comments General News

This week in the Movin’ and Losin’ Monday class, our topic was “How to pack a lunch”. Now, you’re likely one of three people reading this—either (A) “Psh, I pack a lunch daily and am VERY capable of putting food into a bag and bringing it to work, (B) “Whoa, people pack lunches? There’s no […]

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Cravings

Tiffany Frohmader, B.S. June 18, 2015 0 Comments General News

Cravings, and cravings, and cravings…oh my! Cupcakes. I’m not sure what it is about cupcakes, but it seems when I get a craving for sweets (which seems like a lot lately) it is always for a chocolatey and moist piece of deliciousness wrapped in paper and topped with a pile of frosting. Sprinkles, optional.  (Cue […]

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Lets Talk Girls! #GirlsTalk

Stephanie Gogots Stephanie Gogots June 16, 2015 0 Comments General News

Calling ALL girls! Yes that means all women looking for insights and answers to health concerns among young women. Sometimes it is hard to navigate through what is right or wrong, trendy or traditional, healthy or sexy. Growing up is extremely hard, for both females and males equally. During that stage, you’re going through puberty […]

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Summer!

Tiffany Frohmader, B.S. June 8, 2015 0 Comments General News

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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