Fitness Video Library

Body Blast – Strength

This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable.
Intensity: Medium
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All Body Blast – Strength Videos

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Body Blast - Strength - Episode 12

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 11

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 10

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 5

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 6

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 7

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 8

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach
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