Fitness Video Library

Body Blast – Strength

This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable.
Intensity: Medium
To access these videos:

You can access all of these videos, as well as any videos within the Strength category, when you sign up for a monthly membership today!

$15.00/month

Access to ALL Strength Classes
Subscribe to Strength Classes

All Body Blast – Strength Videos

Instructor:
Sort by:

Body Blast - Episode 39

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 38

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 37

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 35

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 34

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 32

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 32

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 30

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 29

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 28

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 27

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 26

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 25

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 24

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 23

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 22

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 21

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 20

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 19

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Episode 17

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 16

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 15

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 14

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 12

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 11

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 10

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 8

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 7

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 6

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 5

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 3

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Body Blast - Strength - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
s