Body Blast – Strength
This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.
| Instructor: |
Tiffany Pernat,
Fitness Instructor, Certified Health Coach
|
|---|---|
| Equipment: | Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable. |
| Intensity: | Medium |
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All Body Blast – Strength Videos
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