Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.
| Instructor: |
Tiffany Pernat,
Fitness Instructor, Certified Health Coach
|
|---|---|
| Equipment: | Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable. |
| Intensity: | Medium |
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Fort Memorial Hospital
Fort Memorial Hospital
611 Sherman Avenue East, Fort Atkinson, WI 53538
611 Sherman Avenue East,
Fort Atkinson, WI 53538
(920) 568-5000
La linea de mensajes: (920) 568-5001
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