Fitness Video Library

Strength and Core

Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable.
Intensity: Medium
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All Strength and Core Videos

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Strength & Core - Episode 17

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 16

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 15

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 14

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 13

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 12

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 11

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 10

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 9

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 8

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 7

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 6

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core -- Episode 5

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 4

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength & Core - Episode 2

Tiffany Pernat Fitness Instructor, Certified Health Coach

Strength and Core - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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