Fitness Video Library

Strength and Core

Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable.
Intensity: Medium
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Strength and Core - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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