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Strength and Core

Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.

Instructor:
Tiffany Pernat, Fitness Instructor, Certified Health Coach
Equipment: Dumbbell weights; 1-3 lbs. each recommended. A floor mat may make some of the exercises more comfortable.
Intensity: Medium
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Strength and Core - Episode 1

Tiffany Pernat Fitness Instructor, Certified Health Coach
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Fort Memorial Hospital

611 Sherman Avenue East, Fort Atkinson, WI 53538

611 Sherman Avenue East,
Fort Atkinson, WI 53538

(920) 568-5000

La linea de mensajes: (920) 568-5001