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Losing Weight- How We Can Help You!

jamesmartin jamesmartin March 3, 2016 0 Comments Nutrition

Losing weight has easy, hard and really hard parts.   Let’s start with the easy part: the math of weight loss. One pound of human fat tissue holds about 3,500 Calories of energy. Calories are how we measure energy that our bodies use; it is also how we measure the energy stored in the food […]

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