News Room
As Prescribed

Eating healthy is an important part of a healthy lifestyle and is something that should be taught to children at a young age. The following are some general guidelines for helping your child eat healthy. It is important to discuss your child’s diet with your child’s health care provider before making any dietary changes or placing your child on a diet.

  • Eat three meals a day, with healthy snacks.
  • Increase fiber in the diet and decrease the use of salt.
  • Drink water. Try to avoid drinks and juices that are high in sugar.
  • Children under the age of 2 need fats in their diet to help with the growth of their nervous system. Do not place these children on a low fat diet without talking with your child’s health care provider.
  • Eat balanced meals.
  • When cooking for your child, try to bake or broil instead of frying.
  • Decrease your child’s sugar intake.
  • Eat fruit or vegetables for a snack.
  • Decrease the use of butter and heavy gravies.
  • Eat more lean chicken, fish, and beans for protein

Making healthy food choices
The Choose My Plate icon is a guideline to help you and your child eat a healthy diet. My Plate can help you and your child eat a variety of foods while encouraging the right amount of calories and fat.

The USDA and the U.S. Department of Health and Human Services have prepared the plate to guide parents in selecting foods for children age 2 and older.

The My Plate icon is divided into five food group categories, emphasizing the nutritional intake of the following:

  • Grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat, brown rice, and oatmeal.
  • Vegetables. Vary your vegetables. Choose a variety of colorful vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.
  • Fruits. Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed.
  • Dairy. Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.
  • Protein. Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine—choose more fish, nuts, seeds, peas, and beans.

Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Animal fats are solid fats and should be avoided.

Exercise and everyday physical activity should also be included with a healthy dietary plan. For more information, visit

Tags: ,

One in eight women either currently has or will develop breast cancer in her lifetime.

If detected early, the five-year survival rate for breast cancer exceeds 96 percent. Mammograms are among the best early detection methods, yet 13 million U.S. women 40 years of age or older have never had a mammogram. The National Cancer Institute and U.S. Department of Health and Human Services recommend that women in their forties and older have mammograms every one to two years. A complete early detection plan also includes regular clinical breast examinations by a trained medical professional. In addition, monthly breast self-exams are strongly suggested.

At Fort HealthCare, we use the best available imaging technology referred to as “full-field digital mammography.” This offers greater power to detect subtle breast tissue changes ultimately enhancing the ability to detect breast cancer early.

Because early detection is so critical, we partner with the UW Health Radiology department for reading and interpretive services. That means that radiologists, specializing in breast health, will review your mammogram. You get the same care and service you would get at a larger facility while staying close to home. And, your results can follow you electronically at UW Health and Meriter facilities.

The Wisconsin Well Woman Program (WWWP) provides preventive health screening services to women with little or no health insurance coverage. Women aged 45 – 64 (with some funding for ages 35 – 44) who meet income requirements, can be enrolled in WWWP for breast and cervical screenings. For women in this category, age 40 – 49, Fort Memorial Hospital Foundation Vouchers are available to use for a free mammogram. For more information on WWWP or Fort Memorial Hospital Foundation Vouchers, please contact the Jefferson County Health Department at (920) 674-7193.

FHC Pink Ribbon FacilityFort Memorial Hospital is a Pink Ribbon facility, recognized as providing excellence in breast health paired with exceptional commitment and support to the women of our community.

When something is found during these routine screenings, it can be a confusing and scary time. To help ease stress, provide knowledgeable guidance, support, and education to women in all stages of breast care, we have created our new Healing Breast Care Center.

SAVE THE DATE for the Fort HealthCare Healing Breast Care Center Open House at Fort Memorial Hospital on Tuesday, October 29th from 3-6 p.m. Email if you would like an invitation sent to you!

Tags: , , ,

FHC Meatless MondaysWell, another month down-hard to believe. For many individuals and families this is the last week of summer before school is back in session, and the calendar is starting to become scary with all of the activities, meetings and plans. (On a positive note, September means football is starting back up!) It’s easy to lean toward making poor nutritional choices when the schedule gets crazy and convenience takes priority. Perhaps this school year new goals for tackling new health regimes can be made for you and your family!

Growing up, I broke the mold with diet and nutrition and stopped eating meat when I was in first grade. My family is very “meat and potatoes” and did everything they could think of to get me to eat meat. However, I spent dinnertime picking out every minute piece of hamburger and chicken out of my dinner because I hated the taste and texture. Bless my parents’ hearts for trying, but I was a lost cause becoming a carnivore.

There was always a separate meal for me growing up and my mom went above and beyond to make sure I had enough protein sources and was always introducing new foods such as quinoa and TVP (textured vegetable protein) to ensure I had enough to eat. Dad always made sure there was enough celery in the fridge. As the years went on and as I started high school, more and more meals with the family were vegetarian and I could count on at least one meal a week where everything was “safe” from meat. This brought our family together, and encouraged a healthier day during the week.

Now, I won’t go on a rant about converting everyone reading this into a vegetarian, as it may not be a good fit for everyone. But, a well-balanced vegetarian diet tends to be lower in cholesterol, certain fats and calories and can offer numerous health benefits. Even just replacing the meat in one meal a week can kick-start healthier habits.

Meatless Mondays is a concept I have heard about in magazines and from other families and individuals adapting their lives on a quest for a healthier lifestyle. Once a week, (Mondays in this example) one meal is made entirely sans meat. It’s an easy way to branch out and to make an adjustment during the week that is health conscious and a great way to try new foods. Many vegetarian recipes that are available simply omit meat and/or add vegetables and have all the flavors of the original dish. Examples of this would be spaghetti with sauce and vegetables, chili with extra beans, and tacos with vegetables and guacamole.

If the thought of one vegetarian meal a week scares you, adding vegetables or fruit to each meal may be a better starting point. Start with one day a week adding a fruit, or a vegetable and work your way up to most meals of the week. There are so many options available, and a variety of ways to season and cook them that can jive up the flavors and make it an easy transition for day to day usage. Branching out and trying new foods can be a fun and rewarding experience, especially when you find fruits and vegetables that are winners in your family.

As a resounding theme this month, farmers markets and stands are a great place to peruse and pick up vegetables, fruit and other products during the week that can be incorporated into meal planning. The produce is almost always fresher straight from the farm than in the supermarket, and many times you can taste the difference-making eating vegetables a little more fun and palatable. Make it a goal to start small and continue to make changes that will benefit your body today and in the future!

You can hardly watch the news without seeing an ad for a new food product masqueraded as a “healthy,” “all natural,” snack.  More often than not, there is nothing natural or healthy about those foods.  With childhood obesity rates skyrocketing, it’s important to teach your kids how to make healthy choices, and what better way than to let them make nutritious snacks that are easy and delicious!

The first step is setting aside a low cabinet or low refrigerator shelf where kids can access food to make snacks on their own.  As school and sports begin to once again crowd your family’s schedule, you could also make some simple homemade granola bars or trail mix for a convenient, on-the-go snack for your busy bees. 

Here are some great, easy recipes for kids to make on their own.  

  1.  Vegetables and Dip – Keep washed and prepared veggies in a low drawer in your refrigerator with small containers of low-fat dip.

Shopping List: baby carrots, cherry tomatoes, cucumbers, broccoli, cauliflower, bell peppers, sugar snap peas, ranch dip

  1. Fruit and Cheese Kabobs – These are a great snack that will keep the younger kids busy while they hone in on their fine motor skills.  Keep bowls of cut up fruit and cheese cubes so the kids only have to thread them on the kabob. 

Shopping List: Pineapple, apples (dip in orange juice so they don’t brown), strawberries, grapes, cheese cubes, wooden kabob sticks

  1. Yogurt Parfaits – Save money and calories by making your own sweet treat!  Plain yogurt sweetened with fresh fruit and sprinkled with some granola is a colorful, tasty treat that is healthy as well. 

Shopping List: plain yogurt, granola, fruit, frozen or fresh berries

  1. Ants on a Log – Celery sticks filled peanut butter and raisins are a good source of protein.  Peanut butter can get messy for younger children, so you may consider putting peanut butter in an icing bag (a plastic bag with the corner snipped).  They can pipe the peanut butter right on to the celery without making a mess.

Shopping List: celery sticks, peanut butter, raisins

  1. Cinnamon or Peanut Butter Toast – Learning to use the toaster is a great cooking lesson for your child.  Whole grain bread with peanut butter or lightly buttered with cinnamon sugar is a great snack that easily introduces children to the kitchen. 

Shopping List: bread, peanut butter, cinnamon and sugar

  1. Microwave Pizza – Older kids can use pita bread, sauce, cheese, and toppings to make a healthy microwave pizza themselves.  You may consider trying it yourself ahead of time to see how long it takes to melt the cheese.  You could even post a chart with the cooking times for some of their favorite snacks so they have it for future reference. 

Shopping List: pita bread, pizza sauce, pizza cheese, pizza toppings

Letting your kids make their own snacks and encouraging them to help cook dinners is a great way for them to learn healthy habits and portion sizes while spending quality time together as a family.  Here are some other fun ways to involve your kids in the kitchen!

Need some help getting started? Our Let’s Do This web portal offers endless opportunities to learn about family wellness, nutrition and medical conditions. Fort HealthCare can also give you the help and motivation you need to make healthy family choices with the NEW Movin’ and Losin’ class. This class, held every Tuesday at 6:30 p.m. from September 17 to October 22, is designed for families with children ages 8 – 15 years old who are looking for ways to incorporate healthier eating and fitness habits into their everyday lifestyle. Each week, one of our Pediatric Nurse Practitioners and Occupational Therapists will cover a different topic related to diet and exercise, including a family activity utilizing Fort HealthCare’s new Railyard fitness equipment. Space is limited! Register online today or call Andrea Billinghurst at (920) 568-5244 to reserve your spot!

Tags: , , ,

How many hours of TV does your family watch every day? According to the American Academy of Pediatrics, children should spend no more than two hours watching TV, movies, and playing video/computer games.  It is no surprise that children mirror just about anything and everything that they see and hear, and studies are now showing that excessive TV exposure can have detrimental health and behavioral effects on children.

Excessive screen time has been linked to a number of negative consequences, including:

  • Obesity – Children who sit in front of the screen for more than 2 hours a day have an increased risk of obesity, due to a smaller amount of exercise. Additionally, TV commercials can introduce unhealthy foods to children.
  • Irregular Sleeping – Due to a lack of energy expenditure and increased mental arousal, watching a lot of TV can lead to a greater struggle at bedtime.
  • Behavior Issues – Elementary students who watch more than 2 hours of TV have a higher chance of developing an attention, social, or emotional disorder.
  • Decreased Academic Performance – Excessive TV watching has been linked to poor academic performance, compared to children who watch less TV.
  • Aggression – Studies show correlation between television exposure and aggression. In fact, those infamous Saturday morning cartoons are one of the worst offenders of airing violence. Exposure to violence and mature material on TV, in movies and video games desensitizes children to this inappropriate behavior, instilling the idea that aggression and violence is a safe and appropriate way to resolve issues.
  • Less Play – Children who sit in front of the TV are wasting time that could be spent playing outside or with friends.  Active play develops creativity, which is important for your child’s development.

For more information on ways to limit your child’s screen time and deciding which shows are appropriate for your child to watch, visit our website. Fort HealthCare can also give you the help and motivation you need to make healthy family choices with the NEW Movin’ and Losin’ family class. This class, held every Tuesday at 6:30 p.m. from September 17 to October 22, is designed for families with children ages 8 – 15 years old who are looking for ways to incorporate healthier eating and fitness habits into their everyday lifestyle. Each week, one of our Pediatric Nurse Practitioners and Occupational Therapists will cover a different topic related to diet and exercise, including a family activity utilizing Fort HealthCare’s new Railyard fitness equipment. Space is limited! Register online today or call Andrea Billinghurst at (920) 568-5244 to reserve your spot!

Tags: , , , , ,

The school bells will be ringing soon and your children will be back in the classroom. As your kids return to the fields or courts for another sports season, it is important to remember how to protect your kids, especially from concussions.

Sometimes it can be hard to tell if someone is suffering from a concussion; not everyone loses consciousness! Symptoms can last anywhere from a few hours to many weeks and can range from mild to severe.  You should contact your doctor immediately if you notice any of the following symptoms.

  • Thought Processes and Memory – Inability to think clearly, slower thinking, lack of concentration, inability to commit new information to memory
  • Physical – Dizziness, nausea and vomiting, blurry vision, headache, issues with balance, exhaustion
  • Emotional – Sad, nervous, more upset or angry than usual
  • Sleep – Sleeping more or less than usual, difficulty falling asleep

Younger children may also exhibit symptoms such as crying more often, changes in the way they act, nurse, eat or sleep.  They may lose interest in their favorite toys, have trouble walking, or lose newly developed skills, such as toilet training.

When treating a concussion, the participant should stop what they are doing and rest in order to prevent further injury. It is best if the person can be monitored for 24 hours.  The individual should be taken to the hospital if s/he experiences a worsening headache, continuous vomiting, and increased drowsiness, dizziness, or disorientation.  Heart palpitations, seizures, passing out, and neck pain after a fall are all signs that the person should be taken to the doctor.

The resting of the body is needed to decrease the symptoms of concussion, this includes complete brain rest, for example no texting, no computer work, anything that requires hard concentration.  In some cases this will include school work and homework.  This should be done until all symptoms resolve.  A step wise progression back into activity can be started when they are symptom free.  Return to sport should be determined by a healthcare professional.  If symptoms persist past 2 weeks post-concussion syndrome should be investigated by you and your healthcare provider.  The Concussion Care Clinic can help with the resolution of post-concussion symptoms at the Fort Healthcare Therapy and Sport Centers.

Whether you’re playing a sport, driving or riding on a motorcycle or snowmobile, or participating in risky activities such as biking, skateboarding, skiing, and horseback riding, there are ways to reduce your risk of getting a concussion; one no-brainer way to prevent head injuries is by wearing the proper safety equipment.  You can also reduce your child’s risk of getting a concussion by properly using car and booster seats and instilling safe practices and measures while riding their bike, playing at the playground, etc. 

Fort HealthCare offers ImPACT concussion screenings—computerized neurocognitive assessment tools and services to determine if an athlete is fit enough to return to play after suffering from a concussion. ImPACT is highly recommended for people participating in contact sports, as individuals can take the baseline test which will establish that person’s normal score; should a concussion occur, the ImPACT can be re-administered to assist medical providers in making return-to-play decisions. You can find more information about ImPACT concussion screenings online or contact Fort HealthCare’s Therapy & Sport Center at (920) 563-9357 for an appointment.

Tags: , , , ,

If your child is complaining of ear pain, s/he may have an ear infection.  Ear infections are relatively common in kids; around half of infants are diagnosed with an ear infection by the time they are one-year-old.  If children aren’t old enough to speak yet, they tend to become cranky or tug at their ear when they have an ear infection.  They are commonly preceded by a cold or teething. 

Here are some other symptoms your child may exhibit:

  • Fever
  • Interrupted sleep
  • Cough when laying down
  • Yellow or white discharge from the ear
  • Decreased appetite
  • Difficulty hearing quiet sounds
  • Balance problems

The best way to treat an ear infection is up to your child’s doctor.  If the situation is serious and the doctor is worried about lasting complications, then s/he will likely prescribe antibiotics right away.  Otherwise, doctors are hesitant to give antibiotics because the infection usually clears up on its own.  Antibiotics only provide minimal pain and fever relief, and take about 24-48 hours to take effect.  Doctors are also concerned about the effects of repeated antibiotic use, as there are an increasing number of bacteria becoming resistant to the medication. 

Your best bet after you notice the onset of some of the symptoms is to treat and monitor your child’s symptoms at home to make them more comfortable.  

  • Pain relievers, such as non-steroidal anti-inflammatory medicines (Ibuprofen, Advil, Motrin) and acetaminophen (Tylenol) will reduce your child’s pain and discomfort.  This is especially a good idea before bed time. 
  • Putting a warm cloth or heating pad on the child’s ear can help with pain relief. 
  • Doctors many times prescribe eardrops that will help with the earache.  It’s best to consult your doctor before using eardrops, particularly if your child has tubes in his/her ears. 
  • Resting will also help your child’s body to beat the infection.  

If your child’s symptoms get worse or persist for days, it is best to call your child’s doctor.  Fort HealthCare’s  Pediatrics  and Integrated Family Care  team is here to ensure your child gets better in no time!

Tags: , , , ,

When was the last time your child had a sports physical? If you have to think about it, then it’s probably time to schedule an appointment with your child’s primary care provider.  Many schools require a sports physical before a kid can begin practice, which may be starting any day now!

Sports physicals evaluate your child’s physical strengths and weaknesses to determine if your child is physically fit to play a certain sport.  It typically has two parts:  medical history and a physical exam.  For the medical history, your child’s doctor will ask about any sudden/unexpected deaths in the family, any symptoms during exercise (dizziness, lightheadedness, chest pain, difficulty breathing, fainting, etc.), allergies, past and present illnesses and injuries, chronic conditions and medications (including over-the-counter).  The physical exam includes a health examination of height, weight and vital signs.  The provider will check your child from head-to-toe including, but not limited to, eyes, nose, ears, chest, joints, bones, and muscles.

Sports physicals are important for preventing injuries.  Children are more vulnerable to sports injuries because they are still growing and developing their coordination.  In addition to regular physicals, many sports injuries can be prevented by using appropriate safety gear, changes to the playing environment, and enforcement of safety rules.

Regular physical examinations are recommended, even if your child doesn’t participate in sports. Children and teenagers need consistent check-ups because of their rapid growth and change.  Regular physical exams also help address possible health concerns right away, instead of letting them snowball into a more serious problem.

Many Fort HealthCare clinics have sent out reminders that it’s time to schedule your Back-to-School check-ups. During these appointments, sports participation forms and immunizations can all be signed off, and best of all, most insurance carriers cover these visits. Don’t wait long. Appointment slots are filling quickly!  Visit to find a provider today.

Tags: , , ,

Your kids bring home a lot of things from school: art projects, homework, playground stories, and permission slips.  But some things, you’d prefer they left behind…like head lice.

Sometimes though, these things happen, no matter how many baths they take. If your child does come home with head lice, don’t get too worried, because lice pose no real health risk.  Lice are more of an annoyance than a health risk (which means you do NOT need to come into the clinic for an appointment.)  The treatment process is slow and tedious. Unfortunately, it is extremely difficult to prevent head lice from spreading, especially among children.

Lice are usually spread when your head comes into direct contact with an infested person’s head or hair.   They can also be spread by sharing clothes or things that the lice or nits (lice eggs) have attached to, which is less common.  Getting head lice from carpet or furniture isn’t likely, because head lice can only live 1-2 days once they fall off a human and no longer have a food source.  Once nits fall off and are exposed to a different temperature, other than that of the scalp, they are unable to hatch and generally die in about a week.

Here are a few tips for preventing and controlling the spread of head lice.

  1. Avoid contact with another person’s head and hair.
  2. Avoid sharing clothes, such as hats, scarves, coats, sports uniforms and hair ribbons.
  3. Avoid sharing combs, brushes, and towels.  Disinfect combs and brushes after being used by an infected person by soaking them in hot water – (at least 130⁰F) – for about 5-10 minutes.
  4. Avoid lying down on beds, pillows, carpets, furniture, or stuffed animals that have been touched by a person with head lice.
  5. Wash any clothing items, bed sheets, and other items that the person wore two days prior to receiving treatment.  The items should be machine washed with hot water and then dried on your dryer’s hottest temperature setting.
  6. Be sure to vacuum the floors and furniture in which the person came in contact.
  7. Never use sprays to fumigate an area – they are not needed to prevent the spread of head lice and may be poisonous.
  8. Examine your child’s head when he or she has come in close contact with a person infected with lice.

If you think your child has lice, utilize the preventative measures listed above to control the spread, and contact your child’s physician immediately; it is important to start treatment as soon as possible.

Tags: , , , , ,

This Fall, when you see your child’s backpack lying around, pick it up and see just how much weight he is lugging around. If it seems like you’re picking up a bag of rocks, then it’s probably far too heavy for your child. 

Back problems related to overloaded backpacks are much more common than you may think.  The U.S. Consumer Product Safety Commission reported that over 13,700 children ages 5 to 18 received treatment at hospitals and doctors’ offices for injuries from heavy backpacks. Stuffed with everything from lunches to laptops, a heavy backpack causes children to arch their back and bend slightly forward or lean to one side.  Poor posture can lead to misalignment of the spine because the disks are not able to support the weight of the backpack properly. 

Overstuffed backpacks put added stress on muscles and soft tissues, which results in muscle fatigue and strain.  This raises your child’s risk of injuring their neck, shoulder, or back, and can even damage the nerves. 

Here are some helpful tips to lighten the load on your kids’ backs and prevent injuries:

  • When buying a backpack for your child, look for bags with wide, padded straps to relieve the pressure on the shoulders and collarbone. 
  • Choose a backpack that is appropriate for your child’s size. 
  • Look for a lightweight bag.  Consider skipping the leather, which is heavy to begin with, and a lighter-weight fabric, like nylon.
  • Teach them to ALWAYS carry the backpack on both shoulders with the backpack sitting about 2 inches above the waist.  Use the waist strap to spread the weight of the load.
  • Backpacks should be no heavier than 10-20% of your child’s weight. 
  • Put the heaviest items closest to your child’s back to lessen the strain on the back and abdominal muscles, and use all compartments for storage to help spread the weight more evenly. 
  • Have your child stop at their locker often to take out items they don’t need.

Overall, it is helpful to be vigilant throughout the school year. As kids get older it becomes less “cool” to wear a backpack appropriately, and they will likely have even more to carry as the days go by. If you’re concerned your child has experienced neck or back strain, consider making an appointment with a primary care provider for assessment. They may the refer your child for therapy with a clinician from the Fort HealthCare Therapy & Sport Center where there are a number of experts in correcting these injuries. Of course, prevention is key, so pay extra attention when purchasing your child’s backpack and check that load often.

Tags: , , ,

Older posts

Newer posts