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Fort Atkinson, WI 53538
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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General Health

#1 Does eating oatmeal help lower your cholesterol level?  Isn’t oatmeal something we use to eat as kids for breakfast and then we graduated to a quick doughnut or sweet roll as we race out the door to work? That doughnut or sweet roll may just be part of the problem when it comes to […]

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Gettin' Out The Grill

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. April 17, 2015 0 Comments General Health

4/15/15 Well…the sun HAS come up every morning after our sad week of Wisconsin sports last week with the Brewers and Badgers. I am pretty sure I also had happy tears when the Brewers FINALLY pulled out a win on Saturday. I had the…umm….err….’privilege’ to go to Opening Day for the Brewers, and aside from […]

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March (Nutrition) Madness

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. March 19, 2015 0 Comments General Health

I missed everyone last week, and have returned from vacation. (No, my boss didn’t give me permission to leave my job to exercise 24/7, if that’s what you thought). I’m not sure about you, but this warmer weather and SUNSHINE gives me the hypers….more than what I already have! I guess it shouldn’t shock me, […]

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Free Falling

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 20, 2015 0 Comments General Health

2/18/15 Week 2 of Slimdown Challenge—how are you feeling? Energized and excited or losing steam and lack of motivation? One of the toughest challenges when making any lifestyle change is a setback and feeling like you have fallen off the wagon. You may feel defeated and want to give up on the rest of your […]

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Kick Starting Health

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 11, 2015 0 Comments General Health

2/10/15 With the Slimdown Challenge rapidly approaching, I thought I’d write about setting goals and kicking off exercise. Weight-loss is hard. It takes planning, drive, moving, dedication, and a lot of celery.  However, it doesn’t have to be a huge, daunting task that consumes your entire life. Before any lifestyle modification, goals should really be […]

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