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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General Health

#2 The Good, the Bad and the Ugly Fat Monounsaturated, polyunsaturated, omega-3 fatty acids, saturated fat, trans fat, what do these adjectives mean?  For years, we’ve heard that fat is bad and that “fat free” is the healthier route, when in fact, it may be just the opposite. On advantage of fat is that it […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General Health

#1 Does eating oatmeal help lower your cholesterol level?  Isn’t oatmeal something we use to eat as kids for breakfast and then we graduated to a quick doughnut or sweet roll as we race out the door to work? That doughnut or sweet roll may just be part of the problem when it comes to […]

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Gettin' Out The Grill

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. April 17, 2015 0 Comments General Health

4/15/15 Well…the sun HAS come up every morning after our sad week of Wisconsin sports last week with the Brewers and Badgers. I am pretty sure I also had happy tears when the Brewers FINALLY pulled out a win on Saturday. I had the…umm….err….’privilege’ to go to Opening Day for the Brewers, and aside from […]

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March (Nutrition) Madness

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. March 19, 2015 0 Comments General Health

I missed everyone last week, and have returned from vacation. (No, my boss didn’t give me permission to leave my job to exercise 24/7, if that’s what you thought). I’m not sure about you, but this warmer weather and SUNSHINE gives me the hypers….more than what I already have! I guess it shouldn’t shock me, […]

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Free Falling

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 20, 2015 0 Comments General Health

2/18/15 Week 2 of Slimdown Challenge—how are you feeling? Energized and excited or losing steam and lack of motivation? One of the toughest challenges when making any lifestyle change is a setback and feeling like you have fallen off the wagon. You may feel defeated and want to give up on the rest of your […]

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Kick Starting Health

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 11, 2015 0 Comments General Health

2/10/15 With the Slimdown Challenge rapidly approaching, I thought I’d write about setting goals and kicking off exercise. Weight-loss is hard. It takes planning, drive, moving, dedication, and a lot of celery.  However, it doesn’t have to be a huge, daunting task that consumes your entire life. Before any lifestyle modification, goals should really be […]

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