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As Prescribed Blog




Work is making me FAT!

Tiffany Frohmader, B.S. February 26, 2015 0 Comments General News

“My job is making me fat!” Have you ever thought that work was a major culprit of the scale going the opposite direction than you’d like it to? Perhaps it’s all the sitting you do, or the cubicle friend who is always ordering in food (the good stuff, like pizza) or the stress of your […]

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Free Falling

Tiffany Frohmader, B.S. February 20, 2015 0 Comments General News

2/18/15 Week 2 of Slimdown Challenge—how are you feeling? Energized and excited or losing steam and lack of motivation? One of the toughest challenges when making any lifestyle change is a setback and feeling like you have fallen off the wagon. You may feel defeated and want to give up on the rest of your […]

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Kick Starting Health

Tiffany Frohmader, B.S. February 11, 2015 0 Comments Fort Memorial Hospital Foundation

2/10/15 With the Slimdown Challenge rapidly approaching, I thought I’d write about setting goals and kicking off exercise. Weight-loss is hard. It takes planning, drive, moving, dedication, and a lot of celery.  However, it doesn’t have to be a huge, daunting task that consumes your entire life. Before any lifestyle modification, goals should really be […]

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Run Safely this Winter

Amie Ramczyk Amie Ramczyk January 14, 2015 0 Comments Physical Therapy

It is that time of year when the temperature begins to drop and the days are shorter.  Because of this many people believe it means the morning and evening outdoor runs/walks need to come to an end.  This is very far from the truth, in my personal opinion; it is my favorite time of the […]

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Back to the Grind

Tiffany Frohmader, B.S. December 8, 2014 0 Comments General News

Welcome back! Hopefully you all had a FANTASTIC Thanksgiving that was filled with lots of family time, laughter, football, and FOOD. If you’re like me, you completely over-indulged and made the Thanksgiving meal (and snacks before and after) count. Thursday was fun, but man did I feel like junk on Friday, and no, it wasn’t […]

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A Healthy Bladder

Fort HealthCare November 24, 2014 0 Comments General News

Fort HealthCare Therapy & Sport Clinic is recognizing National Bladder Health Awareness Month and the importance of taking care of one’s health for an array of benefits. Your bladder is part of the urinary tract that stores urine. You may not think about your bladder until it begins to feel full or until it stops working […]

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Tiffany Frohmader, B.S. November 14, 2014 0 Comments General News

I know it isn’t officially winter quite yet, but it’s feeling more and more like it every day! With winter comes cooler (rather, FREEZING) temps, ice, longer bouts of darkness, and yes…the “s” word…snow. Last week’s blog touched on the changing seasons and their negative influence on our motivation to exercise and maintenance of a […]

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See You Later Summer!

Fort HealthCare November 6, 2014 0 Comments General News

Sheesh, Monday already? I swear in the blink of an eye the weekend is over and it’s back to the grind time! Hopefully your cell phone changed to the correct time, and you didn’t miss anything important on Sunday with the time change. I was at a friend’s house, and was awfully confused when my […]

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Food Substitutions for Gameday

Fort HealthCare November 3, 2014 0 Comments General News

As much as the cooler weather and earlier sunsets bother me this time of year, I get over-the-top excited about football and post-season baseball. There’s something so ridiculously fun about waiting for the game on Sunday and getting together with friends and decking yourself out in all your lucky game-garb. Of course with football get-togethers […]

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Trick or Treat

Fort HealthCare October 31, 2014 0 Comments General News

Happy Halloween week! Hopefully your pumpkins are carved, treats are bought, and you have your best Richard Simmons costume ready to go. Halloween week is a fun week with all of the decorations, kiddos running around in their costumes, and the seemingly never-ending candy bowls. Although delicious, the extra treats can be detrimental to your […]

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