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As Prescribed Blog



As Prescribed Blog

4 Heart Healthy Ways to be Involved in the Community

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. February 4, 2016 0 Comments General Health

February is one of those months that is kinda “blah” for me—by this point I’m usually done with the snow and cold, things are downright depressing at my apartment because my other half is mourning the near-end of NFL football and I’ve gained a pants size from all of the Valentine’s Day candy. Speaking of […]

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How to Keep Your Resolutions

nicolemiller nicolemiller January 28, 2016 0 Comments General Health

Resolutions might seem hard to maintain with January coming to a close. Health resolutions are very common for those looking to lose weight and improve the quality of their health overall. Having a resolution is a great approach to creating a healthier you, but why not try something new? Why not turn your resolution into […]

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Best Nutrient Dense Foods To Eat

colleenmcginn colleenmcginn January 21, 2016 0 Comments Nutrition

“Let food be thy medicine and medicine be thy food.”- Hippocrates As the Executive Chef at Fort Healthcare I carefully choose each product I serve based on what provides the most nutrition per serving. So what does nutrition mean? Well, nutrient density refers to the level of nutrition per a specific volume of food. Nutrient-dense […]

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Move it to Lose it!

Heidi Jennrich, APNP Heidi Jennrich, APNP January 14, 2016 0 Comments Family Medicine

I have been working in pediatrics for over 15 years. In this time, I have seen a great need to improve the health of families both in nutrition and exercise. We are feeding our children, but is it the best nutrition for their bodies? Our goal at Fort HealthCare’s pediatric clinic is to care for […]

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4 Fitness Trends to Try in 2016

Stephanie Gogots Stephanie Gogots January 7, 2016 0 Comments General Health

2016 is here! New year resolutions have been made and now is the time when most of you are re-evaluating what is going to be important to you this year. About 40-45% of Americans make resolutions each year says John Norcross, distinguished professor of clinical psychology at the University of Scranton in Pennsylvania. 50% of […]

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3 Steps to a Healthier You in 2016

Stephanie Gogots Stephanie Gogots December 30, 2015 0 Comments General Health

New Years.  2015 is coming to a close… the clock will strike midnight, and suddenly it will be 2016, who would have thought?  Just like that, the year will pass as quickly as it came.  Where did the time go?   The New Year is symbolic of change; of breaking old habits and forming new ones.  With 2016 right around […]

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Ho-Ho-Holiday Tips

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. December 23, 2015 0 Comments General Health

Happy Holidays Everyone! I know for many people this time of year is fun, festive, and even magical. Sprinkle these holiday tips between the decorations and lights everywhere, Christmas cookies, cute holiday TV commercials, and seeing family and friends, it has a feel that is unmatched by any other time of the year. Although the […]

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Fort Healthy- A Recipe to Health

Stephanie Gogots Stephanie Gogots December 17, 2015 0 Comments General Health

With the holidays right around the corner, it can become easy to cave into those traditional holiday foods – you know, the ones Grandma Gigi has been making since as far back as you can remember? There is warmth in traditions of all kinds, especially during this time of year, most of which are surrounded […]

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Weight Matters with Joint Health

paulschuppner paulschuppner December 10, 2015 0 Comments General Health

The holidays are here for all to enjoy. The warm festivities are full of laughter, family, love … and sometimes weight gain due to heavy foods, lack of exercise, and cold weather. The holiday season often isn’t the best time to lose weight, but it can be a time to prevent weight gain from happening. […]

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6 Healthy Thanksgiving Recovery Steps

Stephanie Gogots Stephanie Gogots December 3, 2015 0 Comments General Health

So this past Thursday we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way […]

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