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Summer!

Tiffany Frohmader, B.S. June 8, 2015 0 Comments General News

June is here! Yay! This time of year we are bombarded with sunshine, warm temperatures, humidity and every type of party imaginable. Graduation parties, weddings, bon fires, deck parties, cook outs, fairs, concerts, Brewers games, and the “just because” get- togethers  all dot my calendar from June-September. It is always so much fun to see […]

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Make Your Summer Something Amazing!

Stephanie Gogots Stephanie Gogots June 1, 2015 0 Comments General News

Summer is finally here! It’s hard to believe that those winter days and dark nights have soon left us for what can now be an amazing 3 months of free spirited fun. Sometimes however, summer can fall short of spectacular and instead become jam packed with tedious, same old shenanigans. I’m here to tell you […]

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Short Shorts

Tiffany Frohmader, B.S. May 27, 2015 0 Comments General News

Happy post Memorial Day! Hopefully you had a relaxing and great time enjoying the weather! For me, Memorial Day marks the start of summer. It’s time to get the flip flops and summery dresses out, and I think it’s safe to now wear white?  This time of year can be incredibly daunting for one ’s […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. May 7, 2015 0 Comments General News

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Foundation's First Celebration Event

webadmin webadmin May 5, 2015 0 Comments General News

The Fort Memorial Hospital Foundation held its first Celebration Event on Thursday, April 16 at the Fort Atkinson Club. 115 guests learned about the impact of their charitable donations to Fort HealthCare’s mission at the festive event. Entering the Fort Atkinson Club on the main level, guests were greeted by members of the event committee, […]

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Ready...Set...Go...SPRING!

Tiffany Frohmader, B.S. April 28, 2015 0 Comments General News

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#4 Swap Mindless to Mindful Eating Do you find yourself losing and gaining the same ten to twenty pounds over the years?  That is called yo-yo dieting.  Mindful eating might be the answer to breaking that cycle.  No need to be “on a diet” and feel deprived and frustrated. The American Academy of Family Physicians […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#3 To Snack or Not to Snack? Snacking is a fact of life in our culture.  Snacking can help us get important nutrients throughout the day.  When choosing healthy snacks it is important to think about balance, variety and moderation.  Fueling our body and brain throughout the day keeps us strong and alert.  Instead of […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#2 The Good, the Bad and the Ugly Fat Monounsaturated, polyunsaturated, omega-3 fatty acids, saturated fat, trans fat, what do these adjectives mean?  For years, we’ve heard that fat is bad and that “fat free” is the healthier route, when in fact, it may be just the opposite. On advantage of fat is that it […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#1 Does eating oatmeal help lower your cholesterol level?  Isn’t oatmeal something we use to eat as kids for breakfast and then we graduated to a quick doughnut or sweet roll as we race out the door to work? That doughnut or sweet roll may just be part of the problem when it comes to […]

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