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As Prescribed Blog




Happy Fall, ya'll!

Tiffany Tiffany September 17, 2015 0 Comments General News

I just saw a meme on Facebook yesterday that mentioned that fall began in 7 days, Halloween is in 45 days and Christmas in 100—wait, what?! Please slow down 2015! There are definitely some positives to this time of year—I love the changing of the leaves, the cooler weather for running, and pumpkin scented everything. […]

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Football Mania May Lead to Injury

Stephanie Gogots Stephanie Gogots September 10, 2015 0 Comments Athletic Training

Go Pack Go! It’s that time of year again, kids are back in school and the most loved sport in America is beginning, yes Football is here! Like many of you reading, Football is a huge priority for you and your family. Whether you have children in the sport or are a die hard fan that […]

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Ohhh Back to School, Back to School...

Tiffany Frohmader, B.S. September 3, 2015 0 Comments General News

Hello friends! “Ohhhh back to school, back to school, to prove to dad that I’m not a fool”—Adam Sandler in Billy Madison This is the week that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they […]

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New Start, New You!

New Start, new you pic
Stephanie Gogots Stephanie Gogots August 26, 2015 0 Comments General News

Summer is winding down and the kiddos are heading off to school again. The weather is turning and seasons are beginning to change. Most people work towards better health, loosing weight in the summer, and then once fall rolls around people tend to forget about these goals…right? If this screams you, you’re not alone! Everyone […]

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Summer's Bounty

Tiffany Tiffany August 17, 2015 0 Comments General News

Another week is here! One cool thing about working in Community Health and Wellness is that we are constantly coming up with new challenges and ways to engage the hospital employees as well as the community. The latest and greatest idea that was discussed is the “Summer’s Bounty” fruit and vegetable challenge. Not only did […]

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Less Screen Time, More Play Time

Stephanie Gogots Stephanie Gogots August 13, 2015 0 Comments General News

In today’s tech savvy world, screen time is the best time… right? Well what if I said it was probably doing you more harm than good. I will be the first one to tell you that these technological devices we are all so use to using truly do help our lives in many wonderful ways. […]

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Stop, Start, Stop, Start

Tiffany Tiffany July 30, 2015 0 Comments General News

Happy end of July everyone! (Wait…what?!) Before you know it, schools will be back in session, schedules will be busy-busy again, and Christmas decorations will be out (ok, let’s hope not THAT soon). Much like a school year, I think people sometimes think that weight loss has a start and stopping point. We plan for […]

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Mind. Body. SOUL.

Stephanie Gogots Stephanie Gogots July 24, 2015 0 Comments General News

To conclude the chapter “mind. body. soul.” I’d like to acknowledge the last segment by focusing on SOUL. The Soul is what motivates and moves our bodies and minds, if we don’t have soul in our lives, we can’t be the people we think and feel we ought to be. With that being said, I […]

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Tiffany Frohmader, B.S. July 22, 2015 0 Comments General News

ZzzzZZzzzZZzZZzzZzZzZZzzZzZzZzZZZZZzzzZZzZzZZZzzzzzZzZzzzZZzzzzZzzzzZzzzzzzzZZZZzZZzZzzZZZzzZZzZZ If you’re like me, then you are possibly missing a few ZZZ’s nightly and have the same thought every morning– “5 more minutes, please!” I’ve struggled with sleep issues since my sophomore year of college. I started not being able to sleep one night and didn’t think much about it. The same thing happened […]

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Post-Cheese Curd Binge

Tiffany Tiffany July 17, 2015 0 Comments General News

Happy post-fair week friends! I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who read my blog last week, here is the proof of my delicious cheese curd eating shenanigans on Saturday night of the fair (see below). Yes, it was magical and […]

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