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Back to the Grind

Tiffany Frohmader, B.S. December 8, 2014 0 Comments General News

Welcome back! Hopefully you all had a FANTASTIC Thanksgiving that was filled with lots of family time, laughter, football, and FOOD. If you’re like me, you completely over-indulged and made the Thanksgiving meal (and snacks before and after) count. Thursday was fun, but man did I feel like junk on Friday, and no, it wasn’t […]

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A Healthy Bladder

Fort HealthCare November 24, 2014 0 Comments General News

Fort HealthCare Therapy & Sport Clinic is recognizing National Bladder Health Awareness Month and the importance of taking care of one’s health for an array of benefits. Your bladder is part of the urinary tract that stores urine. You may not think about your bladder until it begins to feel full or until it stops working […]

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Brr.

Tiffany Frohmader, B.S. November 14, 2014 0 Comments General News

I know it isn’t officially winter quite yet, but it’s feeling more and more like it every day! With winter comes cooler (rather, FREEZING) temps, ice, longer bouts of darkness, and yes…the “s” word…snow. Last week’s blog touched on the changing seasons and their negative influence on our motivation to exercise and maintenance of a […]

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See You Later Summer!

Fort HealthCare November 6, 2014 0 Comments General News

Sheesh, Monday already? I swear in the blink of an eye the weekend is over and it’s back to the grind time! Hopefully your cell phone changed to the correct time, and you didn’t miss anything important on Sunday with the time change. I was at a friend’s house, and was awfully confused when my […]

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Food Substitutions for Gameday

Fort HealthCare November 3, 2014 0 Comments General News

As much as the cooler weather and earlier sunsets bother me this time of year, I get over-the-top excited about football and post-season baseball. There’s something so ridiculously fun about waiting for the game on Sunday and getting together with friends and decking yourself out in all your lucky game-garb. Of course with football get-togethers […]

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Trick or Treat

Fort HealthCare October 31, 2014 0 Comments General News

Happy Halloween week! Hopefully your pumpkins are carved, treats are bought, and you have your best Richard Simmons costume ready to go. Halloween week is a fun week with all of the decorations, kiddos running around in their costumes, and the seemingly never-ending candy bowls. Although delicious, the extra treats can be detrimental to your […]

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Tailgate Food Takeover

Fort HealthCare October 14, 2014 0 Comments General News

Happy (almost) middle of October! I’m hoping you had as fantastic of a weekend as I did and were able to get out and enjoy the weather. It’s a good thing I was able to enjoy the weather this previous weekend because if we have more Packer football games like we encountered yesterday, my poor […]

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Mental Health Break!

Fort HealthCare October 8, 2014 0 Comments General News

10/6/14 October! Woohoo! I’m not sure if this happens to you, but there are some days I come home from work and just sit in silence, thinking about how much of a whirlwind my life is and trying to recap everything I did during my day. Usually, the recap is a fail and I end […]

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Finding Purpose

Fort HealthCare October 7, 2014 0 Comments General News

Hey friends-Hard to believe we’ve reached the end of September, and in true Wisconsin fashion, a 30° temperature difference than yesterday. I had the privilege to go to a Worksite Wellness seminar last week Thursday in Milwaukee (yes, my boss let me out). In addition to learning about techniques to engage employees with wellness programs, […]

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Avoid the plague!

Tiffany Frohmader, B.S. September 18, 2014 0 Comments General News

9/18/2014 Hey Hey Hey everyone! It became very apparent last weekend and a little into this week that fall is coming quickly, and if you’re not ready—too bad! I ran a 5k this previous weekend, and the temperature at the start of the race was 41 degrees! Holy moly! I had to pull the gloves […]

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