Want to start exercising but not sure how to start? Never exercised and need some guidance? Not interested in investing in a gym and want to do an exercise program from home? This program is for you! Get n Fit is targeted for adults who are ready to start an exercise program.
Through Get N Fit, you’ll work with a certified athletic trainer who will customize a fitness program to meet your needs. The initial session will include a pre-fitness test assessing: Body composition Balance, Flexibility, Strength, Cardiovascular endurance, Resting and training heart rates
An individualized fitness program will be developed to perform at home. Goals will be set and follow-up visits will be scheduled to re-assess goals, to progress the program, and to acknowledge milestones.
For more details on this program or information on how to register, please click here.
Individualized dates and times to fit your schedule
Please call Fort HealthCare Therapy and Sport with questions or to sign up
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