This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats, weights, stability balls, and all necessary equipment provided.
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
Wednesday January 2-March 6 (No class 1/9 and 1/16)
5:00pm-6:00pm
Price:
$30
Location:
Fort Memorial Hospital
611 Sherman Avenue, East
Fort Atkinson, WI
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Room / Area:
Classroom D
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
Wednesday March 20th-April 24th
5p-6p
Price:
$30
Location:
Fort Memorial Hospital
611 Sherman Avenue, East
Fort Atkinson, wi
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Room / Area:
Classroom D
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
Wednesday May 8th-May 29 (4 Weeks)
5p-6p
Price:
$20
Location:
Fort Memorial Hospital
611 Sherman Avenue, East
Fort Atkinson, wi
View Map ›
Room / Area:
Classroom D
Instructor:
Tiffany Pernat, AFAA Group Fitness Instructor and ACE Certified Health Coach
Class Dates:
Wednesday June 19-August 14 (NO class July 3, July 10, July 24)
5p-6p
Price:
$30
Location:
Fort Memorial Hospital
611 Sherman Avenue, East
Fort Atkinson, wi
View Map ›
Room / Area:
Classroom D