This six-week class will get your heart pumping and muscles toned while using hand weights, a stability ball and doing some mat work. The class is designed to help you achieve health benefits such as maintaining bone density, increasing strength and shaping your physique. Mats, weights, stability balls, and all necessary equipment provided.
With the ongoing and increased uncertainty that coronavirus is causing around the world and in Jefferson County, we want to make sure we are taking the utmost precautions with the health and well-being of our participants of our fitness/other classes. At this time, we will be suspending classes at Fort HealthCare facilities for the foreseeable future.