This class offers a calm and steady practice for those who are comfortable with the basics of yoga and want to move with more fluidity. You’ll explore simple sequences that link breath and movement, with an emphasis on alignment, balance, and mindful transitions. The pace is unhurried, but familiarity with yoga is strongly recommended — true beginners may find parts of the class challenging, while advanced practitioners may enjoy its simplicity and focus on presence over intensity..
La linea de mensajes:
(920) 568-5001
Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson,
WI
53538
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