Healthy-Steps

Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive!  Offering wellness programs for surgery patients and cancer survivors, regardless of health, age or ability level.  The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image.

1-hour sessions are held on Tuesdays and Thursdays starting at 10:00 in the Hospital Rehab Department.

1-hour sessions are also held on Mondays starting at 12:45 and Thursdays starting at 11:30 in the Johnson Creek Community Center.

Through funding from Tomorrow’s Hope, Fort HealthCare is able to reduce the rate for this class to $20/person

With the ongoing and increased uncertainty that coronavirus is causing around the world and in Jefferson County, we want to make sure we are taking the utmost precautions with the health and well-being of our participants of our fitness/other classes. At this time, we will be suspending classes at Fort HealthCare facilities through the foreseeable future.