Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering wellness programs for anyone, regardless of health, age or ability level. The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image.
1-hour in person sessions are held on Tuesdays and Thursdays starting at 9:00am at the Johnson Creek Community Center.
Classes sizes will be limited and all participants will be required to wear a face covering.
Vicki Kamuchey COTA,CLM
October 25th, 2022 to December 15th, 2022
Tuesdays and Thursday from 9:00am to 10:00 am
No class on November 8th and 10th due to general election.
No class on November 24th for Thanksgiving.
Six week session with an additional week Free!
Face coverings and social distance will be required.