Healthy-Steps, Moving You to Better Health with the Lebed Method, is a therapeutic exercise and movement program with wonderful music designed to help you thrive! Offering wellness programs for anyone, regardless of health, age or ability level. The Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image.
1-hour in person sessions are held on Tuesdays and Thursdays starting at 9:00am at the Johnson Creek Community Center.
Classes sizes will be limited to 20.