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Rock The Walk 2021 Week 6: The Wrap-up!

Tiffany Tiffany October 28, 2021 0 Comments General Health

Hey everyone! Happy Rock the Walk WEEK 6!!! WOOHOO!!!! You’ve made it to the end, and you have just a few short days left of the challenge. Keep pushing on! As winter is rapidly approaching, and less-desirable weather is just around the corner (bleh!), it can feel a little daunting to think “what now” with […]

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Rock The Walk 2021: Week 5

Tiffany Tiffany October 21, 2021 0 Comments General Health

Hello everyone! We’re getting closer and closer to the end of the challenge—whoa! I feel like we’re blinking and another month has blown by, how is that possible? We are keepin’ er movin’ (hey Charlie!) through Rock the Walk, and this week’s topic is about Social Wellness and bringing that back to being aware of […]

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Rock The Walk 2021: Week 4

Tiffany Tiffany October 15, 2021 0 Comments General Health

Hello everyone! You officially made it over the hump of the Rock the Walk Challenge—congratulations! This is sometimes the point in the health challenge where you may be feeling a bit like you have lost your motivation, and you may be feeling ‘bleh’ with your exercise routine. The halfway mark of, anything really, is a […]

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Rock The Walk 2021: Week 3

Tiffany Tiffany October 8, 2021 0 Comments General Health

Welcome back! We are back at it for more healthy-habit building, fun, and movement—woohoo! Happy to be joining you all as we tackle another week of the Rock The Walk Challenge. So far, we’ve discussed Visiting your Primary Care Provider and Knowing Your Numbers when it comes to being aware of your health, and now […]

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Rock The Walk 2021: Week 2

Tiffany Tiffany October 4, 2021 0 Comments General Health

Welcome back to week 2 of the Rock the Walk Challenge—hopefully you dominated week 1 and are ready to tackle week 2. If you feel you can make improvements from last week…hey—you’re in luck! You have an opportunity this week, and 4 more weeks to continue to improve and be a better version of yourself. […]

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Rock The Walk 2021: Week 1

Tiffany Tiffany September 27, 2021 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon, not a sprint! The overall theme to this challenge is “Awareness […]

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Rock The Walk Week 3

Tiffany Tiffany October 10, 2018 0 Comments General Health

Hello everyone, and welcome to week 3 of the Rock the Walk Challenge. We’re just about ready to hit the ‘hump’ of the challenge, which means time is FLYING by. You have plenty of time to keep working on your fitness and increasing the number of weekly minutes of exercise you achieve. Remember, each step […]

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Rock The Walk Week 2

Tiffany Tiffany October 2, 2018 0 Comments General Health

Week 2 everyone! Way to go! They say the first step is the hardest, and look at you, rockin’ week 1 and moving on through to week 2. At this rate, there’s no stopping you! Week 2’s topic was about Annual Physical Exams….or yearly appointments….or checkups, or whatever you want to call them. In a […]

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Rock The Walk Week 1

Tiffany Tiffany September 21, 2018 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day, and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon and not a sprint! Week one’s educational topic is centered around […]

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