slimdown Archives - Fort HealthCare

Slimdown Wellness Challenge | Making and Keeping Your Resolutions for 2021

December 21, 2020

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General Health

The definition of resolution, according to the Merriam-Webster dictionary, is “the act or process of resolving.” If you are like me and take life a little less serious on occasion, then you may appreciate one of the top three definitions of New Year’s resolution from the Urban Dictionary. The things you promise yourself you will […]

Slimdown Wellness Challenge | Holiday Meals

Traci Wilson

November 23, 2020

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Nutrition

Food is everywhere during the holidays, making it tough to stick to your healthful eating and exercise habits. On average, most Americans gain around one pound during Thanksgiving and the New Year. Is that all?! Well, that may not seem like a lot, but add in a winter of eating a bit more and exercising […]

Slimdown Exercise Motivation!

Tiffany

April 11, 2019

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General Health

Happy Slimdown, everyone! What an awesome opportunity for you and everyone else who joined to get a little motivation to move more, eat better, and take a peek at what you can be doing to improve your health—we’re excited that you joined! Each week of the challenge has a different focus around the concept […]

The Slimdown Challenge: Another Success Story

Marci Pasquesi

March 24, 2017

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General Health

Fort HealthCare is in its sixth year hosting the county-wide Slimdown Challenge. With each year, more and more people are inspired by the progress they see within themselves and that of others. This year, we highlight a 2016 winner, not only winning a prize during last year’s Challenge, but also achieving personal health goals. To […]

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Slimdown Wellness Challenge | Making and Keeping Your Resolutions for 2021

Slimdown Wellness Challenge | Holiday Meals

Slimdown Exercise Motivation!

The Slimdown Challenge: Another Success Story