Sign up for the challenge will open on Tuesday September 8th and will be available through Monday October 5th at 11:59pm
Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!
Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short survey each week to help you stay motivated and engaged.
Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, keep your immune system strong, increase your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!
All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced by November 13th.
We know that good health is the best ‘prize’ there is! However, we want to celebrate our participant’s successes, and have some fun along the way. Check out the great prizes for 2020:
Week 1: (Weekly) Elizabeth Ziehmke & John Kempf
Week 1: (Bonus Challenges) Penny Sullivan & Chris Czerniak
Week 2: (Weekly) Sara Stahl & Steven Johnson
Week 2: (Bonus Challenges) Ebee Voth & Laurie Meyer
Week 3: (Weekly) Kim McCrea & Erin Romagna
Week 3: (Bonus Challenges) Ann Holzli & Anneke Legge
Week 4: (Weekly) Diane Markham & Kelly Messier
Week 4: (Bonus Challenges) Cheryel Swisher & Peggy Punsel
Week 5: (Weekly) Luke Bocher & Leigh Froelich
Week 5: (Bonus Challenges) Lois Mach & Jennifer Kawleski
Week 6: (Weekly) Brett Eliszewski & Jennie Burt
Week 6: (Bonus Challenges) Angie Adler & Kathy Hein
Weekly Bonus Challenges (In the Wellness Portal)
Weekend Warrior Challenges (In the Wellness Portal)
5k Training plans (below)
Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.