Sign up for the challenge will open on Tuesday September 7th and will be available through Friday October 1st at 12:00pm.
Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!
Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short survey each week to help you stay motivated and engaged.
Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, keep your immune system strong, increase your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!
All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced by November 12th.
We know that good health is the best ‘prize’ there is! However, we want to celebrate our participant’s successes, and have some fun along the way. Check out the great prizes for 2021:
Week 1: Kelly McCunn & Cindy Krebs
Week 1 Bonus Challenge winners: Amie Ramczyk & Amelia Schave
Week 2: Jean Touchett & Jolene Preston
Week 2 Bonus Challenge winners: Stephanie Bloedorn & Jaclyn Kettle
Week 3: Dana Pfeifer & Ashley Kuehl
Week 3 Bonus Challenge winners: Kathy Hein & Becky Brokmeier
Week 4: Katherine Foster & Trudy Johnson
Week 4 Bonus Challenge winner: Amelia Schave
Week 5: Stacey Reel & Dan Oschmann
Week 5 Bonus Challenge winner: Lois Mach
Week 6: Sarah Dudnik & Misty Renz-Sanchez
Week 6 Weekend Bonus Challenge Winner: Dionne Weishoff
3 Week Bonus Challenge Winners: Leigh Froelich, Jaclyn Kettle, & Gina Foucault
900-1260 Minutes (Randomly Selected from list of 49 participants)
Stacie Allard, Dana Pfeifer, Kim McCrea, Anneke Legge, Sarah Berger, Brett McKinley, Robert Johnson, Lauren Pett, Sheryl Krause, Sherri Elsner
1260+ Minutes (Randomly Selected from list of 114 participants)
Jennie Burt, Shennah Teuscher, Stefanie Mulby, Anita Freeman, Amy Raygo, Angela Sahr, Leigh Froelich, Becky Brokmeier, Susan Willmann, Tara Miller
Weekly Bonus Challenges (In the Wellness Portal)
Weekend Warrior Challenges (In the Wellness Portal)
5k Training plans (below)
Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.