Sign up for the challenge will open on Tuesday September 8th and will be available through Monday October 5th at 11:59pm (Friday October 2nd for NEW Participants).
New Participants: If this is your first time participating in Rock the Walk (OR the last time you participated was 2018 and earlier) please fill out the form below and account instructions will be emailed to you.
Returning Participants: Please visit CERNER HEALTH to log in and access your Wellness Portal and register for the challenge.
Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!
Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short survey each week to help you stay motivated and engaged.
Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, keep your immune system strong, increase your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!
All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced by November 13th.
We know that good health is the best ‘prize’ there is! However, we want to celebrate our participant’s successes, and have some fun along the way. Check out the great prizes for 2020:
Weekly Bonus Challenges (In the Wellness Portal)
Weekend Warrior Challenges (In the Wellness Portal)
5k Training plans (below)
Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.