For times when you need support while on the go, many find some of these mobile apps helpful to use.
- myStrength
- 7 Cups: Anxiety & Stress Chat
- I Am Sober
- Calm – Meditation and Sleep Stories
- Happify: for Stress & Worry
- Headspace: Meditation & Sleep
- Insight Timer – Meditation App
- notOK
- Recovery Path for Addiction
- Recovery Path for Family & Friends
- Ten Percent Happier Meditation
- My Life Meditation
- Healthy Minds Program – Meditation & Mindfulness
- Breathe2Relax