When your life spins out of control, asking for help is a sign of strength, not weakness. The American Psychological Association advises that you get the help of a trained mental health provider if:
These are only some of the symptoms that call for getting help. You may have others that concern you. The first person to talk with may be your family healthcare provider. This is to find out if your symptoms may be caused by health conditions. If a health condition is not the cause, your provider may be able to suggest a mental health provider. If you do not currently have a primary care provider, we can help you find one – Start by searching here.
(https://www.projectrecoverywi.org) Helping Wisconsin through a Pandemic. Visit the website or call 2-1-1. Trained crisis counselors available to help people better understand their situation and reactions, assist in the review of their options, provide emotional support and encourage linkage with resources.
Lessons in Harmony is an Equine Assisted Learning program. Cost is $65 for a one hour session (insurance cannot be billed for this service). They are willing to work with individuals on a case by case basis for reasons of financial hardship.