Summer Allergies vs. Colds

As temperatures rise, so do instances of sneezing, congestion, and fatigue. But are these symptoms due to a summer cold or seasonal allergies? Understanding the differences can help you find relief and enjoy the season.

Seasonal Allergies: Triggers and Symptoms

Seasonal allergies, or hay fever, occur when the immune system overreacts to airborne allergens like pollen from trees, grasses, and weeds. In the summer, grass and weed pollens are common culprits. Symptoms typically include: 

• Sneezing 

• Runny or stuffy nose with clear mucus 

• Itchy, watery eyes 

• Post-nasal drip 

• Fatigue   

These symptoms often persist as long as you’re exposed to the allergens, which can be several weeks or months during peak pollen seasons. 

Summer Colds: Causes and Symptoms

Summer colds are caused by viruses, such as enteroviruses, and are contagious. They can spread through respiratory droplets or by touching contaminated surfaces. Common symptoms include: 

• Sneezing 

• Runny or stuffy nose with thicker, yellow or green mucus 

• Sore throat 

• Cough 

• Mild fever 

• Body aches 

Unlike allergies, cold symptoms usually develop gradually and resolve within 7 to 10 days.

When to Consult Your Healthcare Provider

If you’re unsure whether your symptoms are due to allergies or a cold, consider the following: 

• Persistent symptoms lasting more than two weeks may indicate allergies. 

• High fever and body aches are more indicative of a cold or another infection. 

• Itchy eyes and throat are hallmark signs of allergies. 

Consulting with your healthcare provider can provide a definitive diagnosis and appropriate treatment plan.

Managing Symptoms

For Allergies: 

• Limit outdoor activities during high pollen counts. 

• Keep windows closed and use air conditioning with clean filters. 

• Shower and change clothes after being outdoors. 

• Use over-the-counter antihistamines or nasal corticosteroids as directed. 

For Colds: 

• Rest and stay hydrated. 

• Use over-the-counter decongestants or pain relievers as needed. 

• Practice good hygiene to prevent the spread of the virus.

If you’re experiencing persistent symptoms and are unsure whether they’re due to allergies or a cold, Fort HealthCare offers comprehensive evaluations and personalized treatment options to help you find relief. Our dedicated team is committed to supporting your health and well-being.