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Fall Fitness

Tiffany Tiffany September 12, 2019 0 Comments General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years.   As much […]

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Welcome Back To School

Tiffany Tiffany August 22, 2019 0 Comments General Health

Hey, friends! This is the end of August that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they learned in math to help their kids with their homework, and a much crazier schedule with drop off […]

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Adjusting your Technology Habits

Tiffany Tiffany July 26, 2019 0 Comments General Health

In today’s tech savvy world, screen time is the best time… right? Well what if I said it was probably doing you more harm than good. I will be the first one to tell you that these technological devices we are all so use to using truly do help our lives in many wonderful ways. […]

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Getting Back on Track After a Cheat Meal

Tiffany Tiffany July 17, 2019 0 Comments General Health

Happy post-fair week friends!   I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who did make it out to the fair, I’m sure you’ve all seen the delicious fried foods that were at every corner. I myself enjoyed a nice cheese curd […]

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Continuing Healthy Habits Post-Slimdown Challenge

Tiffany Tiffany May 30, 2019 0 Comments General Health

Slimdown Challenge 2019 Has Come To A Close… Now What? This part of the challenge is always so bittersweet for me. Most people don’t know the immense amount of time and effort that goes into these challenges behind the scenes, and I look forward to a bit of a ‘reprieve’ at the end of a […]

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Slimdown Exercise Motivation!

Tiffany Tiffany April 11, 2019 0 Comments General Health

  Happy Slimdown, everyone! What an awesome opportunity for you and everyone else who joined to get a little motivation to move more, eat better, and take a peek at what you can be doing to improve your health—we’re excited that you joined! Each week of the challenge has a different focus around the concept […]

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Slimdown Challenge 2019: Healthy Habits

Tiffany Tiffany March 7, 2019 0 Comments General Health

  Happy March, everyone! I feel like March is/will be that month that Wisconsinites start to have a glimmer of hope that we can go a week without snow/ice/sleet/thunderstorms and terrible driving conditions… at least I hope! March also has some other great and exciting opportunities that I’m looking forward to. These include: First day […]

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Steps To Better Your Heart Health

Tiffany Tiffany February 14, 2019 0 Comments General Health

Check out these steps to ensure you’re making heart health a top priority in your life Happy February everyone! When I think of February, I think of the Super Bowl, Valentine’s Day, and Pitchers and Catchers reporting. As of lately, I’m thinking about the amount of “Wisconsin weather” we’ve had. In the “Health and wellness world”, February […]

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Super Bowl Heart Healthy Snacks

Tiffany Tiffany January 31, 2019 0 Comments Nutrition

Try These Heart Healthy Snacks For a Fun Super Bowl Time In my house, we have 3 seasons – Spring, Baseball and Football; which means that Super Bowl Sunday is the culmination of a lot of weeks of binge-watching pigskin and making snacks. On a side note, I do believe I heard my husband actually […]

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Rock The Walk Week 3

Tiffany Tiffany October 10, 2018 0 Comments General Health

Hello everyone, and welcome to week 3 of the Rock the Walk Challenge. We’re just about ready to hit the ‘hump’ of the challenge, which means time is FLYING by. You have plenty of time to keep working on your fitness and increasing the number of weekly minutes of exercise you achieve. Remember, each step […]

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