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Rock The Walk Week 3

Tiffany Tiffany October 10, 2018 0 Comments General Health

Hello everyone, and welcome to week 3 of the Rock the Walk Challenge. We’re just about ready to hit the ‘hump’ of the challenge, which means time is FLYING by. You have plenty of time to keep working on your fitness and increasing the number of weekly minutes of exercise you achieve. Remember, each step […]

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Rock The Walk Week 2

Tiffany Tiffany October 2, 2018 0 Comments General Health

Week 2 everyone! Way to go! They say the first step is the hardest, and look at you, rockin’ week 1 and moving on through to week 2. At this rate, there’s no stopping you! Week 2’s topic was about Annual Physical Exams….or yearly appointments….or checkups, or whatever you want to call them. In a […]

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Rock The Walk Week 1

Tiffany Tiffany September 21, 2018 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day, and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon and not a sprint! Week one’s educational topic is centered around […]

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Spring Fitness and Nutrition!

Tiffany Tiffany April 12, 2018 0 Comments General Health

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Heart Health Awareness - Year-Round

Tiffany Tiffany February 22, 2018 0 Comments Nutrition

Create Heart-Healthy Habits 365 Days a Year! February is American Heart Month. With 17.3 million deaths each year from cardiovascular disease, it’s important to remember about your heart health, not just for the month of February, but year-round! Let’s take a quick glance at the statistics of heart disease and just how prevalent and dangerous […]

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Small Changes Can Make a Big Difference in Heart Health

Tiffany Tiffany February 1, 2018 0 Comments General Health

Put Your Heart Health First Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families […]

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Are You Keeping To Your New Year's Resolutions?

Tiffany Tiffany January 19, 2018 0 Comments General Health

Resolutions might seem hard to maintain with January coming to a close. Health resolutions are very common for those looking to lose weight and improve the quality of their health overall. Having a resolution is a great approach to creating a healthier you, but why not try something new? Why not turn your resolution into […]

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Keep Healthy During The Winter Months

Tiffany Tiffany December 7, 2017 0 Comments General Health

Winter is here, but don’t let that stop you from exercising! It can be down right depressing during the winter months in Wisconsin, and instinctively, we want to hunker down and get cozy as soon as we get home because it’s cold, dark, and (sometimes) snowy. Unfortunately, our health doesn’t take a break just because […]

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Six Healthy Thanksgiving Recovery Steps

Tiffany Tiffany November 30, 2017 0 Comments General Health

A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]

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Family Fitness Fun!

Tiffany Tiffany October 27, 2017 0 Comments General Health

  Are you ready to get your heart pumping with family and friends? Hey everybody! My name is Tiffany Pernat and I’m one of the fitness instructors teaching our Family Fitness Fun Classes. We’re going to be moving and grooving on Tuesdays from November 7th – 28th. Each class with be $17 per family. These […]

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