Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001
Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001
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Tiffany Pernat | December 31, 2022 | 0 Comments | General Health |
Staying healthy can be a challenge during the winter months. There are holiday parties, family gatherings, a busy schedule, food, and the cold! Although exercising can be challenging, it’s not impossible, and it is such an important time to stay on top of your health. A plan for staying active this season can help you […]
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Tiffany Pernat | December 19, 2022 | 0 Comments | General Health |
Tips for Healthier Holiday Eating The holidays mean family, fun, and lots of tasty treats! It can be tough to stick with your wellness goals. Use these tips to combat the temptation without feeling deprived: If you are invited to a gathering, offer to bring a healthy dish with you. Swaps and substitutions can help […]
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Tiffany Pernat | December 20, 2021 | 0 Comments | General Health |
Hello everyone! We are totally in the hustle and bustle of the holiday season—we just celebrated Thanksgiving, and we are full-steam ahead to the other December celebrations. The December celebrations are so fun—there’s a lot to look forward to, including: Good food/snacks, even if celebrating virtually or in a small setting Hallmark Movies and the […]
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Tiffany Pernat | December 10, 2021 | 0 Comments | General Health |
Well… the holidays are here and that means the hustle and bustle, lights and holiday jingles and of course, the get-togethers filled with delicious food. I feel it necessary to be a bit sensitive around the topic of holiday eating, especially when we put the word “Healthy” or “Healthier” in front of it. I look […]
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Tiffany Pernat | November 15, 2021 | 0 Comments | General Health |
Hello friends! Welcome back to another fun-filled challenge through Fort HealthCare—and this one is complete with ho-ho-holiday cheer. This challenge, the Slimdown, is an opportunity for participants to take a closer look at their health for 6 weeks and strive to maintain their weight (or even lose a little!). Now, we really don’t want to […]
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Tiffany Pernat | October 28, 2021 | 0 Comments | General Health |
Hey everyone! Happy Rock the Walk WEEK 6!!! WOOHOO!!!! You’ve made it to the end, and you have just a few short days left of the challenge. Keep pushing on! As winter is rapidly approaching, and less-desirable weather is just around the corner (bleh!), it can feel a little daunting to think “what now” with […]
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Tiffany Pernat | October 21, 2021 | 0 Comments | General Health |
Hello everyone! We’re getting closer and closer to the end of the challenge—whoa! I feel like we’re blinking and another month has blown by, how is that possible? We are keepin’ er movin’ (hey Charlie!) through Rock the Walk, and this week’s topic is about Social Wellness and bringing that back to being aware of […]
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Tiffany Pernat | October 15, 2021 | 0 Comments | General Health |
Hello everyone! You officially made it over the hump of the Rock the Walk Challenge—congratulations! This is sometimes the point in the health challenge where you may be feeling a bit like you have lost your motivation, and you may be feeling ‘bleh’ with your exercise routine. The halfway mark of, anything really, is a […]
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Tiffany Pernat | October 8, 2021 | 0 Comments | General Health |
Welcome back! We are back at it for more healthy-habit building, fun, and movement—woohoo! Happy to be joining you all as we tackle another week of the Rock The Walk Challenge. So far, we’ve discussed Visiting your Primary Care Provider and Knowing Your Numbers when it comes to being aware of your health, and now […]
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Tiffany Pernat | October 4, 2021 | 0 Comments | General Health |
Welcome back to week 2 of the Rock the Walk Challenge—hopefully you dominated week 1 and are ready to tackle week 2. If you feel you can make improvements from last week…hey—you’re in luck! You have an opportunity this week, and 4 more weeks to continue to improve and be a better version of yourself. […]
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Fort Memorial Hospital
Fort Memorial Hospital
611 Sherman Avenue East, Fort Atkinson, WI 53538
611 Sherman Avenue East,
Fort Atkinson, WI 53538
(920) 568-5000
La linea de mensajes: (920) 568-5001
©2023 FortHealthCare • Privacy Policy: English | Spanish • Conflict of Interest Policy • Nondiscrimination Statement • Vendor Program • Social Media Guidelines | Email News Sign-Up
©2023 FortHealthCare
Privacy Policy: English | Spanish
Vendor Program
Social Media Guidelines