Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
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Spring Fitness and Nutrition!

Tiffany Tiffany April 12, 2018 0 Comments General Health

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Heart Health Awareness - Year-Round

Tiffany Tiffany February 22, 2018 0 Comments Nutrition

Create Heart-Healthy Habits 365 Days a Year! February is American Heart Month. With 17.3 million deaths each year from cardiovascular disease, it’s important to remember about your heart health, not just for the month of February, but year-round! Let’s take a quick glance at the statistics of heart disease and just how prevalent and dangerous […]

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Small Changes Can Make a Big Difference in Heart Health

Tiffany Tiffany February 1, 2018 0 Comments General Health

Put Your Heart Health First Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families […]

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Are You Keeping To Your New Year's Resolutions?

Tiffany Tiffany January 19, 2018 0 Comments General Health

Resolutions might seem hard to maintain with January coming to a close. Health resolutions are very common for those looking to lose weight and improve the quality of their health overall. Having a resolution is a great approach to creating a healthier you, but why not try something new? Why not turn your resolution into […]

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Keep Healthy During The Winter Months

Tiffany Tiffany December 7, 2017 0 Comments General Health

Winter is here, but don’t let that stop you from exercising! It can be down right depressing during the winter months in Wisconsin, and instinctively, we want to hunker down and get cozy as soon as we get home because it’s cold, dark, and (sometimes) snowy. Unfortunately, our health doesn’t take a break just because […]

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Six Healthy Thanksgiving Recovery Steps

Tiffany Tiffany November 30, 2017 0 Comments General Health

A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]

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Family Fitness Fun!

Tiffany Tiffany October 27, 2017 0 Comments General Health

  Are you ready to get your heart pumping with family and friends? Hey everybody! My name is Tiffany Pernat and I’m one of the fitness instructors teaching our Family Fitness Fun Classes. We’re going to be moving and grooving on Tuesdays from November 7th – 28th. Each class with be $17 per family. These […]

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Keep up the fall fitness!

Tiffany Tiffany October 6, 2017 0 Comments General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years.   As much […]

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Frosty Rock Event!

Tiffany Tiffany September 7, 2017 0 Comments General Health

Complete details of the annual Frosty Rock Event Happy (almost) Fall Ya’ll! Waking up these cool mornings has made me, *sigh* realize that Fall is indeed coming, and I’m forever grateful that I have a wicked-good heater in my car for my morning work commute. Before you stop reading because you think I’m some sort […]

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Work is making me FAT!

Tiffany Tiffany July 7, 2017 0 Comments General Health

“My job is making me fat!” Have you ever thought that work was a major culprit of the scale going the opposite direction than you’d like it to? Perhaps it’s all the sitting you do, or the cubicle friend who is always ordering in food (the good stuff, like pizza) or the stress of your […]

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