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Rock The Walk 2021 Week 6: The Wrap-up!

Tiffany Tiffany October 28, 2021 0 Comments General Health

Hey everyone! Happy Rock the Walk WEEK 6!!! WOOHOO!!!! You’ve made it to the end, and you have just a few short days left of the challenge. Keep pushing on! As winter is rapidly approaching, and less-desirable weather is just around the corner (bleh!), it can feel a little daunting to think “what now” with […]

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Rock The Walk 2021: Week 5

Tiffany Tiffany October 21, 2021 0 Comments General Health

Hello everyone! We’re getting closer and closer to the end of the challenge—whoa! I feel like we’re blinking and another month has blown by, how is that possible? We are keepin’ er movin’ (hey Charlie!) through Rock the Walk, and this week’s topic is about Social Wellness and bringing that back to being aware of […]

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Rock The Walk 2021: Week 4

Tiffany Tiffany October 15, 2021 0 Comments General Health

Hello everyone! You officially made it over the hump of the Rock the Walk Challenge—congratulations! This is sometimes the point in the health challenge where you may be feeling a bit like you have lost your motivation, and you may be feeling ‘bleh’ with your exercise routine. The halfway mark of, anything really, is a […]

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Rock The Walk 2021: Week 3

Tiffany Tiffany October 8, 2021 0 Comments General Health

Welcome back! We are back at it for more healthy-habit building, fun, and movement—woohoo! Happy to be joining you all as we tackle another week of the Rock The Walk Challenge. So far, we’ve discussed Visiting your Primary Care Provider and Knowing Your Numbers when it comes to being aware of your health, and now […]

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Rock The Walk 2021: Week 2

Tiffany Tiffany October 4, 2021 0 Comments General Health

Welcome back to week 2 of the Rock the Walk Challenge—hopefully you dominated week 1 and are ready to tackle week 2. If you feel you can make improvements from last week…hey—you’re in luck! You have an opportunity this week, and 4 more weeks to continue to improve and be a better version of yourself. […]

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Rock The Walk 2021: Week 1

Tiffany Tiffany September 27, 2021 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon, not a sprint! The overall theme to this challenge is “Awareness […]

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"Make Each Step Count" Community Challenge - Week 6

Tiffany Tiffany June 3, 2021 0 Comments General Health

Hot dang! We made it to the grand finale! It’s time for you all to do a (large) happy dance and celebrate your success! There’s something so dang awesome about being able to take a step back and focus on the great things you’ve accomplished. I think there’s also something very powerful in noticing the […]

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"Make Each Step Count" Community Challenge - Week 5

Tiffany Tiffany May 28, 2021 0 Comments General Health

I can’t believe how close to the finale we are! These days have been flying by (Which they do say, happens when you’re having fun!) As we’ve discussed over the last few weeks through these blogs and education, exercise can have a great and lasting affect with mental health, stress, anxiety and even your self-esteem […]

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"Make Each Step Count" Community Challenge - Week 4

Tiffany Tiffany May 21, 2021 0 Comments General Health

Welcome to week 4 of the challenge—you made it over the hump, and we hope you’re feeling on top of the world! There are a LOT of great reasons why spring and summer are wonderful—longer days, the warm sun, pool and beach days, backyard get togethers, sports, and of course the warmer weather…just to name […]

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"Make Each Step Count" Community Challenge - Week 3

Tiffany Tiffany May 14, 2021 0 Comments General Health

Welcome back! We’re almost to that midway point of the challenge—this is a great point to reflect on what you are proud of from the last few weeks, and also, what you would like to accomplish for the 2nd half of the challenge. Maybe you’re thinking that this is a good point to be adding […]

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