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Slimdown Wellness Challenge | Progress Not Perfection

Tiffany Tiffany December 14, 2020 0 Comments General Health

Happy Week 5 of the challenge, everyone! Can you believe we’re a little over 1 week away from 2021?! I look back on 2020 and in one thought I think “this was the fastest year ever” and the next thought I think “what are you talking about?! I feel like I’ve lived 47 lifetimes in […]

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Slimdown Wellness Challenge | Exercise and Physical Activity

Tiffany Tiffany December 7, 2020 0 Comments General Health

Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]

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Slimdown Wellness Challenge | Alcohol and Your Health

Tiffany Tiffany November 30, 2020 0 Comments General Health

Hello everyone! We’re already to week 3 of the Slimdown Challenge—as with the rest of the year, time is FLYIN’! Remember, all health changes take time and it doesn’t happen overnight. Continue to work towards your goals, and don’t allow frustrations to get in the way—but rather make a plan to power through! Alrighty…into week […]

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Slimdown Wellness Challenge | Coping with Holiday Stress

Tiffany Tiffany November 16, 2020 0 Comments General Health

WELCOME to the 2020 Slimdown Challenge—the fully virtual version. Like everything in 2020, well, we just keep on keeping on…and wonder what else we can check off our “2020 Bingo Card”. We’re ready for another 6 weeks of accountability, bonus challenges, health information, and of course fun—and we hope you’re ready too. This Slimdown Challenge […]

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Boost Your Immunity with Exercise

Tiffany Tiffany October 12, 2020 0 Comments General Health

Welcome to Week 3 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this third week of our wellness challenge, we’re focusing on EXERCISE. Can you believe we’re already approaching the halfway mark? Sometimes I wonder how it is possible that time is moving so quickly… […]

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Fall Fitness

Tiffany Tiffany September 12, 2019 0 Comments General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years.   As much […]

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Welcome Back To School

Tiffany Tiffany August 22, 2019 0 Comments General Health

Hey, friends! This is the end of August that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they learned in math to help their kids with their homework, and a much crazier schedule with drop off […]

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Adjusting your Technology Habits

Tiffany Tiffany July 26, 2019 0 Comments General Health

In today’s tech savvy world, screen time is the best time… right? Well what if I said it was probably doing you more harm than good. I will be the first one to tell you that these technological devices we are all so use to using truly do help our lives in many wonderful ways. […]

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Getting Back on Track After a Cheat Meal

Tiffany Tiffany July 17, 2019 0 Comments General Health

Happy post-fair week friends!   I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who did make it out to the fair, I’m sure you’ve all seen the delicious fried foods that were at every corner. I myself enjoyed a nice cheese curd […]

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Continuing Healthy Habits Post-Slimdown Challenge

Tiffany Tiffany May 30, 2019 0 Comments General Health

Slimdown Challenge 2019 Has Come To A Close… Now What? This part of the challenge is always so bittersweet for me. Most people don’t know the immense amount of time and effort that goes into these challenges behind the scenes, and I look forward to a bit of a ‘reprieve’ at the end of a […]

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