All Classes

Get the heart and lungs moving while also targeting your core muscles in this fast and ever-changing class.

Get your heart and lungs pumping with this cardiovascular-based class. Sweat and smile the entire time!

This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout  for 20 minutes.

This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout  for 20 minutes.

This total-body focused class with tone and tighten your muscles while incorporating flexibility exercises throughout. 

This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form. 

This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.

This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.

Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.

Tone and tighten the muscles in your glute and core regions.

This upper body focused class with tone and tighten your shoulders, biceps, triceps, and occasionally back/chest.

Enjoy tranquility and working on your flexibility through mindful stretches and exercises in this slow and relaxing class.

Maintaining flexibility, movement and range of motion in your muscles and joints is crucial for good health. Enjoy this total body stretch class to keep your limbs limber.

Learn and practice the basic movements, poses and postures for a successful yoga workout routine.

Just starting your yoga practice? Or do you just need to squeeze in a short but effective and relaxing workout into your day? Then try this efficient 10-minute routine.