Wellness Classes & Events

Werq

Monday November 6-December 18 5:30pm – 6:00pm

Equipment: Nothing!

Yoga

Wednesday November 15-December 20 (no class November 22) 5:30pm-6:15pm

Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie

Winter 2023-2024 Mid-Month Virtual 5k: DECEMBER

Complete at least one 5k (3.1 miles) between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Body Blast

Wednesday November 29-December 27 (no class November 22) 4:30pm-5:15pm

Equipment: Please bring a mat and something weighted (soup cans, water bottles or dumbbells)

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary). You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

ALL STRETCH CLASSES in December

Mondays 12:00pm-12:15pm; Wednesdays 12:15pm-12:30pm; Fridays 11:30am-11:45am

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week of registration (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

Once you purchase your seat to the eClass, we will email you login instructions within a week (Delivery times may vary).  You will have online access for 9 months after you first log in. Allow about 2 hours to complete.

PHYSICAL THERAPY – DIGITAL DOWNLOAD
Within a week of registering for this health care careers choice, you will receive an email with a link to download the information sheet.

RADIOGRAPHY – DIGITAL DOWNLOAD
Within a week of registering for this health care careers choice, you will receive an email with a link to download the information sheet.

CLINICAL EXERCISE PHYSIOLOGIST – DIGITAL DOWNLOAD
Within a week of registering for this health care careers choice, you will receive an email with a link to download the information sheet.

RESPIRATORY THERAPIST – DIGITAL DOWNLOAD
Within a week of registering for this health care careers choice, you will receive an email with a link to download the information sheet.

DIETITIAN – DIGITAL DOWNLOAD
Within a week of registering for this health care careers choice, you will receive an email with a link to download the information sheet.

NURSING – DIGITAL DOWNLOAD
Within a week of registering for this health care careers choice, you will receive an email with a link to download the information sheet.

Winter 2023-2024 Mid-Month Virtual 5k: JANUARY

Complete at least one 5k (3.1 miles) between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Submissions made between January 10th & 15th  will be confirmed on January 16th when the race facilitator returns from vacation. Thank you!

Thursday, February 1st, 2024.

6:00 p.m. – 7:00 p.m.

This class is for children 3 years and up. Please have child bring a stuffed animal or doll.

Monday January 8-February 5 5:30pm – 6:00pm

Equipment: Nothing!

*An email will be sent with the Zoom ID and Password at the beginning of the month

Tuesday January 2-February 6 (no class January 9) 5:30pm – 6:15pm

Equipment: A mat or towel & a light to medium set of dumbbells

Wednesday January 3-February 7 5:30pm-6:15pm

Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie

Tuesdays and Thursdays

January 2, 2024 thru February 6, 2024

9am-10am

Free Week – February 13th & 15th

Winter 2023-2024 Mid-Month Virtual 5k: FEBRUARY

Complete at least one 5k (3.1 miles) between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

Winter 2023-2024 Mid-Month Virtual 5k: ALL RACES IN SERIES

Complete at least one 5k (3.1 miles) between the 10th & 20th of each race month,  and submit proof by the 20th at 11:59pm to wellness.advisor@forthc.com

REGISTERING FOR THIS OPTION SIGNS YOU UP FOR ALL 5 RACES IN THE SERIES (OCTOBER 2023-FEBRUARY 2024). NO OTHER REGISTRATIONS ARE NEEDED.

CHALLENGER (Book Included) February 22, 2024
Two sessions available starting at 3:00 p.m. lasting one hour each
Session includes time to practice skills and ask questions

FULL COURSE February 21 and 22, 2024
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-3:30 p.m. | Day 2: 8:00 a.m.-2:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

ALL STRETCH CLASSES IN FEBRUARY

Mondays 12:15pm-12:30pm; Tuesdays 12:30pm-12:45pm; Fridays 11:30am-11:45a

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Monday February 19-March 25 5:30pm – 6:00pm

Equipment: Nothing!

*An email will be sent with the Zoom ID and Password at the beginning of the month

Tuesday February 20-March 26 (no class March 12) 5:30pm – 6:15pm

Equipment: A mat or towel & a light to medium set of dumbbells

Wednesday February 21-March 27 5:30pm-6:15pm

Class equipment needed: Yoga blocks or thick books, blanket/towel/mat, and a yoga strap/belt/bathrobe tie

ALL STRETCH CLASSES IN MARCH

Mondays 12:15pm-12:30pm; Tuesdays 12:30pm-12:45pm; Fridays 11:30am-11:45a

*An email will be sent with dates, Zoom IDs and Passwords at the beginning of the month

Tuesdays and Thursdays

February 20, 2024 thru March 26, 2024

9am – 10am

Free Week – April 2nd & 4th

Thursday, May 2nd, 2024.

6:00 p.m. – 7:00 p.m.

This class is for children 3 years and up. Please have child bring a stuffed animal or doll.

CHALLENGER (Book Included) May 16, 2024
Two sessions available starting at 3:00 p.m. lasting one hour each
Session includes time to practice skills and ask questions

FULL COURSE May 15 and 16, 2024
Registration begins at 7:45 a.m. the first day
Day 1: 7:45 a.m.-3:30 p.m. | Day 2: 8:00 a.m.-2:30 p.m.
Bring your own lunch or purchase from the cafeteria.
Snacks will be provided.

Tuesdays and Thursdays

April 9, 2024 thru May 14, 2024

9am – 10am

Free Week – May 21st & 23rd

Tuesdays and Thursdays

May 28, 2024 thru July 2, 2024

9am – 10am

Free Week – July 9th & 11th

Thursday, August 1st, 2024.

6:00 p.m. – 7:00 p.m.

This class is for children 3 years and up. Please have child bring a stuffed animal or doll.

Tuesdays and Thursdays

July 16, 2024 thru August 27, 2024

9am – 10am

Free Week – September 3rd & 5th

Tuesdays and Thursdays

September 10, 2024 thru October 15, 2024

9am – 10am

Free Week – October 22nd & 24th

Tuesdays and Thursdays

October 29, 2024 thru December 3, 2024

9am – 10am

Free Week December 10th & 12th

Individualized dates and times to fit your schedule

Please call Fort HealthCare Therapy and Sport with questions or to sign up

(920) 563-9357